What if your story wasn’t just something to survive but something to savor?
Eight years ago, Nikki Thompson Frazier lost her mother the day after her 40th birthday. In the midst of deep grief, journaling became her sanctuary, a sacred space to feel, to heal, and to rise.
A Life Worth Tasting is born from that journey. It’s a 365-day, 3-year guided journal designed to help you document your growth, day by day, year after year. This journal is a soulful invitation to reclaim your voice, rediscover your joy, and reflect daily on what matters most. Through powerful prompts, inspirational
quotes, and space to revisit your thoughts over the course of three years, this guided experience allows you to track your growth and transformation in real time.
Who Needs this Journal?
A Life Worth Tasting
This is a 365-day, 3-year guided journal designed to help you document your growth, day by day, year after year. It's more than a journal. It’s your daily invitation to pause, reflect, and savor your story.
Begin your journaling journey with our Flavor Profile Quiz. You’ll uncover which emotional space you're currently in: Unseen, Undernourished, Overstretched, or Numb.
This assessment is a reflective starting point Nikki personally created to help you check in with yourself. It is not intended to diagnose, treat, or replace professional advice. Always consult a qualified mental health professional for emotional or psychological concerns.
Think of it as an emotional compass to name where you are, so you can more clearly see where you want to go.
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What Makes This Journal Unique!
A Life Worth Tasting
What makes it unqiue?
- Designed to grow with you over time.
- Intentional daily prompts paired with thought-provoking quotes that go beyond surface-level reflection.
- Quarterly reflections invites you to pause, assess, and realign to help you track your healing, growth, and goals with clarity.
Spanning three years, this journal offers something rare: the ability to revisit your answers year after year, allowing you to witness your evolution, measure your progress, and honor how far you’ve come. It’s not just about writing your story; rather, it’s about tasting every chapter of your life with more depth, intention, and joy.
Join a Sweet Life Healing Circle
Healing doesn’t happen in isolation. It happens in community. That’s why we’re creating Sweet Life Healing Circles, a monthly gathering where journalers come together to reflect, share, and grow.
Introducing Sweet Life Healing Circles
Starting in September, Nikki will host a monthly virtual Healing Circles. These virtual circles offer a safe space to explore your journey through A Life Worth Tasting, connect with others, and find the support you need to keep going.
You’ll also have the opportunity to start a Sweet Life Healing Circle in your own community, using our framework to lead meaningful conversations and create a ripple effect of healing and transformation.
This is more than a journal.
It’s a movement toward healing, wholeness, and heartfelt connection.
Sign up now to receive updates, early access to our first circle, and everything you need to launch your own local circle when the time comes.
About
Nikki Thompson Frazier
Nikki Thompson Frazier is a journalist, culinary entrepreneur, speaker, and creator of A Life Worth Tasting. As the founder of Sweet Encounter Bakery Café and the innovator behind the nationally shipped Cupcakes in a Jar, Nikki blends purpose, passion, and storytelling into everything she does. She’s on a mission to help people heal, rise, and reclaim joy whether through a journal, a cupcake, or a conversation. Check out her YouTube Channel and new show: The Sweet Life with Nikki.
Nikki lives in Lansing, MI, with her husband Terrence, their daughters Melia and Madison (MJ), their sister Shona, and their dog Biscuit.
Want to try her products. Order Cupcakes in a Jar today!
